Ricotta corn cakes (g/f) w avocado salsa, spinach

W smoky bacon / W haloumi

3 Bean Casserole, w poached egg, crunchy quinoa & spelt sour dough

W Bacon

Bruschetta of goats cheese, avocado salsa, tomato, Poached eggs, spinach & prosciutto

Schnitzel (on it’s own)

Wrap or burger

W Special Salad

Scotch Fillet Steak

Grass fed Marinated with tamari, ginger, & garlic; Scotch fillet steak (on it’s own) / Wrap or burger / W Special Salad

Maple roasted pumpkin, broccolini, rasted walnuts, Creamy feta, baby leaves & herbs, herb dressing

Special Salad

Slow cooked Malaysian Beef Curry

(D)(G)(S) w brown rice, coriander & natural yogurt (optional)

Free range cchicken poached in Chinese Broth, cabbage, beansprouts & Asian Herbs (D)(G)(S)(N)

W brown rice, daikon & chinese cabbage

Pure dahi

Dahi red lentil spiced dahl w baby Spinach, brown rice, gomasio, coriander

Nasi goreng bronw rice

W mixed Veggies, garlic, ginger, chilli, tamari & fried egg (D)(G)(S)(N) W Tamari Chicken

Lemon & Quinoa Herb Crusted Chicken Schnitzel (D)(S)(N)

Grass Fed Scotch Steak (150g) w ginger, Garlic shallot flavoured tarami (D)(S)(N)

Marinated Tofu Steak w mild chilli & tarami (D)(S)(N)

Grilled Haloumi Steak

Red Lentil & Vegetable Pattie

Pan-fried free range lemon & Quinoa herb Crusted Chicken Schnitzel(D)(G)(S)(N)

W roasted garlic mayonnalse

150g Grass Fed Scotch Steak (150g)

W Ginger, garlic, shallot infused tarami (D)(G)(S)(N)

Steamed Ling Fillet w aromatic soy thai red Curry sauce (D)(G)(S)(N)

150g Slow cooked ocean trout

W tarragon Bread salsa & arame seaweed (D)(G)(S)(N)

Tuscan hearty Cos Lettuce Salad

Maple roasted pumpkin, silverbeet, snow pea Shoots, baby tomatoes, pepitas, linseeds & cos Leaf salad w pure herb dressing (D)(G)(S)(N)

Clean Zingy Vietnamese Lychee, Green

Papaya & Peanut Salad (D)(G)(V)(VF)(N) Spicy green papaya, lychee, shallots, Watercress, beansporuts, Vietnamese mint, Basil & coriander tossed in a lime & ginger Vietnamese dresssing

Pure Vegetable & Walnut Crisp Salad (D)(G)(V)(VF)

Blanched broccolini & French beans, roasted walnut, Creamy avocado, baby cos lettuce * herb salad w miso Pesto dressing

Pure Greek & Broccoline Salad

W Crunchy Quinoa & Creamy Goats Cheese (D)(G)(V)(N) Cucumber, Broccolini, baby tomato, Capsicum, black olives, Meredith goats Cheese, baby herbs, cos lettuce, lemon & Balsamic olive oil

Pure Mixed Lettuce leaves & Roasted Agave Pear Salad (D)(G)(V)(N)

Caramelized roasted pear, baby roquette, radicchio leaf, chives, Pomegranate seeds, soft feta, lemon oil & fig balsamic

Chocolate love cake (G)

W white chocolate ganache boysesberry Compote

Raw lemon cheesecake (G) (S)

W crisp lemon & coconut yogurt

Truffle honey agave milk pannacotta (G)(S)

Silken Tofu

Chilli & balck vinegar eggplant,Shallot rice paper roll

Ricotta & Feta Corncakes

W avocado & Corn Salsa & Aged Prosciutto

Slow cooked ocean trout

W tarragon Bread salsa & arame seaweed

Vietnamese marinade king prawn

Lychee & lime fresh rice paper roll

Crispy Tofu tossed in chilli, garlic & Himalayan pink salt

W sautéed shallots, on a fragrant Thai Salad

Cantonese style salt & pepper calamari

W green papaya & herb salad & roasted garlic mayonnaise

Goats chees

Red onion chilli jam, agave Glazed pears, watercress, walnut quinoa cruch

Avocado

Pure baked beans

Grilled haloumi

Meridith goats cheese

Marinated tofu steak

Roasted tomato

Tamari mushrooms

Free range bacon

Baby spinach

Potato rusti

Pure toast

W/ sugar free jam , tahini & honey or veggie spread. Sugar free, dairy free, vegan

Muesli

Sonoma honey spice nut muesli w/ seasonal fruit blend,fresh fruit Wheat free, sugar free, dairy free

Acai amazone mix

Smooth creamy acai berry blend served with banana, sonoma honey spice nut muesli. Wheat free, sugar free, dairy free

Quinoa power porridge .

Organic seasonal fresh fruit or stewed fruit. Seeds , roasted walnut and sultanas Gluten free, wheat free, sugar free, dairy free, vegan,

Buckwheat pancakes

Savoury

Tamari mushrooms w/tahini sauce, avocado & herbs.

Sweet

Organic seasonal fresh fruit or stewed fruit.Organic seasonal fresh fruit or stewed fruit. Gluten free, wheat free, sugar free, dairy free, vegan,

Scrambled tofu

W/veggies, herbs & spices served with sonoma sourdough toast; Gluten free, wheat free, sugar free, dairy free, vegan

Eggs florentine

Two organic poached eggs topped w pure pesto sauce & steamed baby spinach, served with sonoma sourdough toast.

Pure big breakfast

Scrambled tofu or scrambled/poached/fried eggs,pure baked beans,tamari mushrooms, avo & steamed baby spinach Erved w sonoma soughdough toast

Pure omlette

Three organic eggs w/baby spinach, tomato, mushroom & feta served with sonoma sourdough toast.

Pure eggs

Two organic eggs any style, with sonoma soughdough toast

Tuna w/soy mayo

Meredith goats cheese

Marinated tofu steak

Grilled haloumi

Salad roll

W/mixed leaves, cucumber, tomato, avocado, spanish onion, beetroot, carrot, hommus & herb dressing on multigrain yeast free sourdough bun.; Sugar free, dairy free, vegan

Blt

Free range bacon,lettuce,tomato,chilli jam & aioli on sonoma turkish

Pure salad

W/mixed leaves, cucumber, tomato, avocado,snow peas,sprouts, spanish onion, beetroots, carrot & herb dressing.; With sonoma sourdough

Burger

Choice of grilled haloumi cheese,marinated tofu steak or patties; W roasted veggies,mixed leaves, hommus,pesto & herb dressing on a multigrain yeast free sourdough bun.

Wrap

Choice of grilled haloumi cheese, marinated tofu steak or patties; W mixed leaves, avo, carrot, beetroot, tomato, cucumber, spanish onion, hommus & herb dressing on organic pita bread.

Miso soup

Organic brown rice miso,w silken tofu & seaweed; Mixedveggies,bok choy,brown rice & gomasio; Gluten free,wheat free sugar free,dairy free,vegan

Nasi goreng

Goreng brown rice w/ mixed veggies, garlic, ginger, chilli, shallots, corriander, mixed leaves, tamari, lemon with fried egg on top.; Mild, medium or hot.; Gluten free,sugar free,dairy free

Pure dahl

Red lentil dahl served with baby spinach & brown rice, gomasio,fresh herbs.; Gluten free, wheat free, sugar free, dairy free vegan

Pure yogi

Steamed brown rice w/steamed mixed veggies, roasted pumpkin, sauteed mushrooms/onion, marinated grilled tofu steak with tahini/tamari dressing & seeds.; Gluten free, wheat free, sugar free, dairy free, vegan

Risotto

Organic brown rice w/roasted pumpkin, sauteed mushrooms/onion & baby spinach in a creamy tahini sauce & seeds.; Gluten free, wheat free, dairy free, vegan

Pure curry

Red thai (mild) w/mixed veggies, boc choy, tofu & brown rice, Freh herbs.; Gluten free, wheat free, dairy free, vegan